
Health benefits
Scallops: nourish blood
Mushrooms: activate blood circulation and remove blood stasis
Rice: activate blood circulation and remove blood stasis
Ingredients
Fresh squid ( 60g ) | Scallops ( 20g ) |
Shiitake mushrooms ( 2-4 ) | Rice ( 1 large bowl ) |
Ginger ( 4 grams ) | Cooking wine ( 10ml ) |
Salt ( 2 grams ) | Chives ( 2 plants ) |
Oil ( 10ml ) |
Squid seafood How to make porridge

1. Add water to the pot and put 2 slices Bring the ginger to a boil over high heat and add the cooking wine.

2. Blanch the fresh squid for about 30 seconds and remove quickly (the squid can be cut into small pieces).

3. Prepare all other ingredients.Soak the scallops in warm water for about 1 hour in advance.

4. Slice mushrooms, shred ginger, and chop green onion.

5. Cut the squid rings into sections, add cooking wine (2 grams), salt (1 gram).

6.Add a little shredded ginger, mix well and set aside.

7. Pour oil into the hot pan, add 30% heat, add shredded ginger and sauté until fragrant.

8. Add the mushrooms and drained scallops and stir-fry until fragrant (retain the water for soaking the scallops) Add it to the porridge later).

9.Add appropriate amount of water.

10. After boiling, add rice.

11. Stir well, cover, turn down the heat and simmer for about 40 minutes.

12. Cook until the rice is soft and the soup is thick and fragrant.

13.Add the cooked squid segments.

14. Continue to cook for about 5 minutes, turn off the heat and add salt to taste.

15.Sprinkle with chopped green onion and mix well.

16. Serve hot and serve.
Tips
This recipe uses leftover rice from the previous meal.If there is no ready-made rice, you can directly add rice and water to boil after frying the mushrooms and scallops.The following procedures remain the same.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







