Chestnut and red dates double rice porridge

2024-07-02 05:40:20  Views 2 Comments 0

Health benefits

Millet: clear away heat
Chestnut: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis

Ingredients

Rice ( 25g )
Xiaomi ( 25g )
Chestnut ( 3 )
Red dates ( 5 )
Clean water ( appropriate amount )

How to make chestnut and red date double rice porridge

  • Illustration of how to make chestnut and red date double rice porridge 1

    1.Prepare the required ingredients

  • Illustration of how to make chestnut and red date double rice porridge 2

    2.Cook chestnuts and red dates until soft

  • Illustration of how to make chestnut and red date double rice porridge 3

    3.Pull out the chestnuts, peel off the skin, and cut into small cubes for later use

  • Chestnut and red dates Illustration of how to make rice porridge 4

    4.Cut the red dates into small dices and set aside for later use.Peel them for infants aged one month old

  • Chestnut and red dates double rice porridge Illustration of how to do it 5

    5.Wash the rice and millet and pour it into the milk pot

  • Illustration of how to make chestnut and red dates double rice porridge 6

    6.Add appropriate amount of water and cook Until thick

  • Chestnut and Red Date Double Rice Porridge Recipe Illustration 7

    7.Pour in the chestnuts and red dates and continue cooking for a few minutes

  • Illustration of how to make chestnut and red dates double rice porridge 8

    8. Stir constantly during the cooking process to avoid sticking to the pot

  • Chestnut and Red Date Double Rice Porridge Recipe Illustration 9

    9.Place in a bowl and cool slightly before serving

  • Illustration of how to make chestnut and red date double rice porridge 10

    10.A double rice porridge with chestnut and red dates is ready~

Tips

Chestnuts and red dates can also be steamed, which is easier.Stir constantly while cooking porridge to avoid sticking to the pot.It is best to cook over low heat and add enough water at a time to make the porridge thicker.

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