Health benefits
Chinese cabbage: nourishes the stomach
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Grains ( 70g ) | Lotus root ( 50g ) |
Small Cabbage ( 50g ) | Salt ( a little )div> |
Pepper (appropriate amount) | Sesame oil ( appropriate amount ) |
How to make lotus root and multi-grain porridge
1.Soak the grains in water for about half an hour, then wash them thoroughly
2.Put it in the pot and add more water
3. Bring to a boil over high heat, then lower the heat to half-cover the pot and simmer for about 1 hour, stirring frequently
4.Peel and wash lotus root, cut into small cubes and set aside
5.Pak Choi Picking Wash, chop and set aside
6.After about 1 hour, cook the whole grains into porridge p>
7.Add lotus root and Chinese cabbage, mix well and boil until raw
8.Add salt, pepper and sesame oil, mix well
9.Pour into a bowl and serve
Tips
Mixed grains are more difficult to boil and become soft, so they need to be soaked in advance.It is easier to cook and the soup will be softer.Thickens easily.
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