
Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 100g ) | Rice ( 50g ) |
Drinking water ( 250g ) | Milk ( 200g ) |
How to make milky sweet potato porridge

1.Peel the sweet potatoes and cut into cubes

2.Pour the rice into the casserole
3.Add water, rinse and drain the water

4.Add sweet potato cubes

5.Add drinking water

6.Cook for 20 minutes
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7.When the sweet potatoes are softened, pour in the milk

8.Turn off the heat quickly after boiling

9.Place it in a bowl and eat.

10.The milky aroma is super rich

11.It’s great to have a bowl during special times
Tips
Stir during cooking to prevent sticking
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