Health Benefits
Millet: clears away heat
Sweet potato: replenishes qi, widens intestines, eases bowel movements, and facilitates gas production
Red dates: activates blood circulation Stasis
Ingredients
Rice ( 80g ) | Xiaomi ( 60g ) |
Sweet potatoes ( two ) | Red dates ( 5 pieces ) |
Brown sugar ( 20g ) |
How to make rice, millet and sweet potato porridge
1.Prepare the required ingredients
2.Peel and cut sweet potatoes into hob pieces
3. Mix the rice and millet and pour it into the rice cooker
4.Wash twice with clean water
5.Add sweet potatoes and red dates
6.Add appropriate amount of water
7.Press the porridge function key and wait for the end
8. After opening the lid, add brown sugar and stir until melted
9. Pour into a bowl and enjoy
10.A rice, millet and sweet potato porridge is ready~
Tips
Sweet potatoes must be cooked until they are cooked and soft, otherwise they will be difficult to digest and may harm the stomach.If you don’t like sweetness, you can omit the sugar and adjust it according to your personal taste.
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