Health benefits
Glutinous rice: nourishes the stomach
Millet: clears away heat
Red dates: activates blood circulation and removes blood stasis
Ingredients
Glutinous rice ( 80g ) | Xiaomi ( 40g ) |
Red dates ( 4 pcs ) | Wolfberry ( 15 pcs ) |
Brown sugar ( 4 pieces ) | Clean water ( appropriate amount ) |
How to make millet glutinous rice porridge
1. Prepare the ingredients, 80 grams of glutinous rice, 40 grams of millet, 4 red dates, 15 wolfberries, and 4 pieces of brown sugar
2.Cut the red dates into small pieces with scissors
3.Pour the glutinous rice and millet into the pot and wash them with clean water
4.Put in an appropriate amount of water, the ratio of rice to water is 1:6, cover the lid, and cook over high heat until boiling
5.Turn to low heat and simmer for 20 minutes.Do not close the lid tightly, leaving a small gap to prevent the rice soup from overflowing
6. Add red dates and cook for 10 minutes, until the rice soup is thick
7.Add wolfberry
8.Add brown sugar
9.Cook until the brown sugar melts
10.Drink something warm
Tips
The ratio of rice to water is 1:6.If you want a thinner drink, you can add more water
The process of cooking porridge , don’t close the lid tightly, leave a small gap to prevent the rice water from overflowing
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