Fungus and cauliflower porridge

2024-07-02 05:46:20  Views 2 Comments 0

Health benefits

Millet: clear away heat
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Cauliflower ( 100g )
Water-colored black fungus ( 50g )
Millet ( 100g )
Wolfberry ( 10g )
Salt ( a little )
Pepper ( a little )
Sesame oil ( appropriate amount )

How to make fungus and cauliflower porridge

  • Agaric and cauliflower Illustration of how to make porridge 1

    1.Wash the millet, drain it, and put it into the pot

  • Illustration of how to make fungus and cauliflower porridge 2

    2.Add appropriate amount of water and set aside Turn on high heat and stir frequently until boiling

  • Illustration of how to make fungus and cauliflower porridge 3

    3.Turn to low heat and half-cover the pot., cook slowly for half an hour

  • Illustration of how to make fungus and cauliflower porridge 4

    4.Soak black fungus in advance, then pick and wash it thoroughly

  • Illustration of how to make fungus and cauliflower porridge 5

    5.Chop the cauliflower and blanch it, then chop it and set aside

  • Illustration of how to make fungus and cauliflower porridge 6

    6.Wash the wolfberries, drain and set aside

  • Illustration of making fungus and cauliflower porridge 7

    7.After half an hour, the millet is cooked into porridge

  • Porridge with fungus and cauliflower Practice illustration 8

    8.Add cauliflower and black fungus, mix well and boil until cooked

  • Illustration of how to make fungus and cauliflower porridge 9

    9.Add salt, Add pepper, sesame oil and wolfberry, mix well and boil

  • Illustration of how to make fungus and cauliflower porridge 10

    10.Finished product picture

Tips

You can blanch cauliflower Removing the purines inside makes it healthier for the human body.It can also remove hard-to-clean stains from flowers and help ripen them.

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