
Health benefits
Millet: clear away heat
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Water-colored black fungus ( 50g ) | |
Millet ( 100g ) | Wolfberry ( 10g ) |
Salt ( a little ) | Pepper ( a little ) |
Sesame oil ( appropriate amount ) |
How to make fungus and cauliflower porridge

1.Wash the millet, drain it, and put it into the pot

2.Add appropriate amount of water and set aside Turn on high heat and stir frequently until boiling

3.Turn to low heat and half-cover the pot., cook slowly for half an hour

4.Soak black fungus in advance, then pick and wash it thoroughly

5.Chop the cauliflower and blanch it, then chop it and set aside
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7.After half an hour, the millet is cooked into porridge

8.Add cauliflower and black fungus, mix well and boil until cooked

9.Add salt, Add pepper, sesame oil and wolfberry, mix well and boil

10.Finished product picture

6.Wash the wolfberries, drain and set aside
Tips
You can blanch cauliflower Removing the purines inside makes it healthier for the human body.It can also remove hard-to-clean stains from flowers and help ripen them.
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