Three Color Brown Rice Porridge

2024-07-02 05:46:19  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Red dates: activates blood circulation and removes blood stasis

Ingredients

Rice ( 1 small plate )
Three-color brown rice ( Half plate )
Black rice ( Half plate )
Peanuts ( 1 small plate )
Red dates ( 1 plate )
Water ( appropriate amount )

How to make three-color brown rice porridge

  • Three-color brown rice porridge recipe 1

    1.Picture of the finished product, beautiful, delicious and nutritious.

  • Illustration of three-color brown rice porridge 2

    2. Rice preparation.

  • Illustration of three-color brown rice porridge 3

    3. Preparation of three-color brown rice and black rice.

  • Illustration of how to make three-color brown rice porridge 4

    4.Peanuts.

  • Illustration of how to make three-color brown rice porridge 5

    5.Red dates.

  • Illustration of three-color brown rice porridge 6

    6. Put all the ingredients into the health pot and clean them.

  • Illustration of three-color brown rice porridge 7

    7.Add an appropriate amount of water to the health pot, do not exceed the highest water level, click the button for cereal porridge, I I made a 6-hour reservation in the evening and could eat it in the morning.

  • Illustration of how to make three-color brown rice porridge 8

    8.Pour out.

Tips

1.Make a reservation in advance for three-color brown rice.It can also soak it and make the porridge softer.
2.If you like sweet food, you can also add some rock sugar.
3.When cooking porridge in a health-preserving pot, do not exceed the highest water level.It is convenient and trouble-free, and you no longer have to worry about the pot overflowing.

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