Millet and sea cucumber porridge

2024-07-02 05:50:09  Views 2 Comments 0

Health benefits

Sea cucumber: nourishes blood
Millet: clears heat
Pepper: nourishes blood, protects teeth, protects bones

Ingredients

Sea cucumber ( 2 )
Xiaomi ( appropriate amount )
Chicken stock ( Adequate amount )
Salt ( Adequate amount )
Pepper ( appropriate amount )
Wolfberry (A small amount)

How to make millet and sea cucumber porridge

  • Illustration of how to make millet and sea cucumber porridge 1

    1.Soak the millet in water for one hour, wash it clean,

  • 2.Blank the sea cucumber in salt water once,

  • Illustration of how to make millet sea cucumber porridge 3

    3.Chicken stew A soup stock,

  • Illustration of how to make millet and sea cucumber porridge 4

    4. Bring the soup to a boil, pour in the millet, and simmer for half an hour,

  • Millet and Sea Cucumber Porridge Recipe Illustration 5

    5.Put the sea cucumber into the millet porridge with a knife,

  • Millet and sea cucumber porridge recipe 6

    6.Cook for 8 minutes, add salt and pepper to taste,

  • Illustration of how to make millet and sea cucumber porridge 7

    7. Add wolfberry and cook for two minutes.

Tips

I used ready-to-eat sea cucumbers, so the cooking time was short.

本文地址：https://food.baitai100.com/post/76074.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！