Health benefits
Tofu: detoxification
Millet: clear away heat
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Tofu ( 1 piece ) | Xiaomi ( 50g ) |
Carrot ( 30g ) | Celery ( 30g span> ) |
Salt ( 2 grams ) | Pepper ( a little ) |
How to make tofu and millet porridge
1.Wash and prepare ingredients, prepare millet
2. Wash the millet first
3.Pour into a casserole and add 10 times more water
4. Bring to a boil over high heat, turn to low heat, cover and simmer for 15 minutes, (pot Leave a small gap in the lid for ventilation, and stir frequently during this period to avoid burning the pot)
5. Again Chop tofu, carrots and celery separately
6.After 15 minutes, Xiaomi boiled until When the soup is thick, add tofu, mix well and bring to a boil
7.Add appropriate amount of salt and pepper and mix Mix well and cook until the tofu floats
8.Add carrots and celery, mix well and boil until broken Raw
9. Pour in the sesame oil and mix well
11.A nutritious and delicious tofu and millet porridge is ready
10.Put it out of the pot into a bowl and serve immediately
Tips
Millet is easier to ripen.When buying millet, you can buy two types: glutinous millet and non-glutinous millet.It's great when mixed together to make porridge.
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