Health benefits
Black rice: strengthens the spleen
Oats: stops bleeding
Lentils: activates blood circulation and removes blood stasis
Ingredients
Brown rice ( a little ) | Buckwheat kernels ( a little ) |
Black rice ( a little ) | Oats ( a little ) |
Sorghum rice ( a little ) | Red cowpea ( a little ) |
lentils ( a little ) | peanuts ( A little ) |
Lily ( A little ) | Red dates ( a little ) | Water ( appropriate amount ) |
How to make multi-grain porridge
1.Pick out impurities from all the ingredients and put them into a basin.
2. Rinse clean.
3.Rinse several times.
4. Wash the dried lilies in advance and soak them in water to soften.
5.Except lily and red dates, put all other ingredients into the pot and add appropriate amount of water.
6.After the fire boils, add a small basin of water directly.
7. Boil again and add a basin of water.
8. until the pot is full.
9.Change to low heat, cover and simmer.
10.After 1 hour, add red dates and continue to simmer for 1 hour.
11.Finally add lily and simmer until soft and pink.
12.Finished product.The color is red and bright, the soup is as clear as water, the whole grains and beans melt in the mouth, it clears away heat and relieves summer heat, and is rich in nutrients.
Tips
1.Remove impurities from beans and grains and rinse them thoroughly.
2.Put the red dates into the pot whole, do not remove the core or cut them.
3.After the lily is soaked, use scissors to cut off the black spots.
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