Health benefits
Corn: activates blood circulation and removes blood stasis
Ingredients
Pork fan bone ( Half ) | Corn ( Half ) |
Rice ( appropriate amount ) | Salt ( a little ) |
How to make pork fan bone polenta
1.Half a pork fan bone (ask the butcher to chop it into pieces when buying), half a corn, and an appropriate amount of rice
2.Wash the rice and pick the corn kernels
3.Clean the pork fan bones, blanch them in boiling water and remove them
4.Put it into the stew pot with the corn
5.Stew for 3-4 hours
6.When the soup turns milky white, drain it.Pork fan bone
7.Put in the rice, a little bit
8. Press Fast Stew and simmer for 1.5 hours
9.Turn off the heat and let it cool down before feeding the baby
Tips
The soup will turn milky white if the pork fan bones are stewed for a longer time
p>
本文地址：https://food.baitai100.com/post/76112.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
