
Health effects
Pumpkin: activate blood circulation and remove blood stasis
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Pumpkin ( 200g ) | Minced meat ( 100g ) |
Brown rice ( 80g ) | Rice ( 50g ) |
Ginger ( piece ) | Light soy sauce ( one spoonful ) |
Cooking wine ( one spoon ) | Oil ( a spoon ) |
Starch ( A spoonful ) | Salt ( An appropriate amount ) |
Green onions ( Moderate amount ) |
How to make double-meter pumpkin lean meat porridge

1.Soak brown rice one night in advance

2.Clean the rice

3.Peel the pumpkin and cut into pieces

4.Minced meat Add a spoonful of light soy sauce

5.A spoonful of cooking oil and cooking wine

6.A spoonful of starch

7.Add shredded ginger

8.Catch and mix evenly and marinate

9.Double Pour the rice into the rice cooker

10.Pour in the pumpkin

11.Add appropriate amount of water and press the porridge function key

12. After opening the lid, pour in the minced meat and cook until the minced meat is cooked

13.Add a little salt before serving

14.Add chopped green onion and stir evenly

15.A double-meter pumpkin lean meat porridge is ready~
Tips
Brown rice should be soaked one night in advance, otherwise it will not be easy to cook.The minced meat is more flavorful if marinated in advance.
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