Health effects
Corn: remove dampness
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Peanut oil: delay Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Corn( ) | Sweet Pea ( ) |
Pine nuts ( ) | |
Garlic ( ) | Chives ( ) |
Salt ( ) | Peanut oil ( ) |
Raw Rice noodles ( ) |
Stir-fried corn and sweet peas How to make pine nuts
1.In the pot Add an appropriate amount of water, bring to a boil over high heat, add sweet peas, carrots, and corn and blanch for 2 minutes
2. Remove and cool in cold water, drain and set aside
3.Heat a wok, add peanut oil, and sauté garlic and chives until fragrant
4.Add sweet peas, carrots and corn, stir-fry over high heat for 30 seconds
5. Add salt and seasoning powder and stir-fry for 1 minute, then add gravy
6. Sprinkle with pine nuts, plate and enjoy
Tips
Pour the cornstarch into 20 ml of water and stir evenly to make gravy.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
