Red bean and black rice milk porridge

2024-07-02 06:00:29  Views 1 Comments 0

Health benefits

Black rice: strengthens the spleen
Red beans: activates blood circulation
Red dates: activates blood circulation and removes blood stasis

Ingredients

Milk ( 100g )
Black rice ( 50g )
Red beans ( 200g )
Brown sugar ( 1 piece )
Red dates ( 6 )

How to make red bean, black rice and milk porridge

  • Illustration of how to make red bean, black rice and milk porridge 1

    1.
    Soak red beans and black rice one night in advance
    Put red beans into the pot.Boil black rice, brown sugar and red dates together for about 1 hour

  • Red bean, black rice and milk porridge Illustration of how to do it 2

    2.
    When the red beans are soft, turn off the heat.Finally, pour in the milk and stir evenly

  • Red bean black rice milk porridge recipe illustration 3

    3.
    It’s fragrant and sweet, and the red beans and black rice taste very soft and glutinous! Hot
    It would be really good for girls to eat more! Replenishing Qi and Blood
    You can store it in the refrigerator, heat it and drink a bowl every morning, it is nutritious and delicious!

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