Health benefits
Celery: activate blood circulation and remove blood stasis
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Celery ( 3 plants ) | Water-haired black fungus ( 50g ) |
Pumpkin ( 60g ) | Millet ( 50g span> ) |
Salt ( appropriate amount ) | Pepper (appropriate amount) |
MSG( Dandian ) | Sesame oil ( appropriate amount ) |
How to make healthy casserole porridge
1.Xiaomi ahead of schedule Soak for half an hour, then wash and drain
2.Put it into a casserole and add more water , place on high fire
3.Peel the pumpkin, remove the flesh, wash and chop it
4.Put it into a casserole and stir evenly until it boils
5.After boiling, turn to medium heat and continue to cook until soft
6. Pick and wash the black fungus that has been soaked in advance, drain and set aside
7.Pick and wash the celery, leave the roots and brush them clean, chop them into pieces and set aside
8.After about 20 minutes, the millet will be cooked until soft
9.Add black fungus , celery, salt, pepper, MSG, mix well until raw
10.Pour in the sesame oil , mix well
11.Put it out of the pot into a bowl and serve it on the table.
12.Finished product picture
Tips
Soak millet for more than half an hour in advance, so that it will be cooked until soft and mushy soon after boiling, and the soup will Thicker.Black fungus likes to be eaten softer and can be cooked with millet.
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