Red dates, oats and millet porridge

2024-07-02 06:06:13  Views 2 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Oats: stop bleeding
Millet: clear away heat

Ingredients

Red dates ( 20 grams )
Oats ( 30g )
Xiaomi ( 50g )
Rock sugar ( appropriate amount )

How to make red date, oatmeal and millet porridge

  • Illustration of how to make red dates, oats and millet porridge 1

    1.Soak millet for half an hour in advance

  • Illustration of how to make red dates, oats and millet porridge 2

    2.Wash the oats and soak them for half an hour in advance

  • Illustration of how to make red dates, oats and millet porridge 3

    3.Soak red dates for half an hour in advance

  • Red dates, oatmeal and millet porridge Practice illustration 4

    4.After half an hour, wash and drain the millet and put it into the pot

  • Illustration of how to make red dates, oats and millet porridge 5

    5.Oat Tong Pour the water into the pot together

  • Illustration of making red dates, oats and millet porridge 6

    6.Wash the red dates and put them into the pot

  • Illustration of how to make red dates, oats and millet porridge 7

    7.Add an appropriate amount of water, put it on the fire, and bring to a boil

  • Illustration of how to make red dates, oats and millet porridge 8

    8. Stir frequently during this period to avoid sticking to the pot.After boiling, turn to low heat and simmer for half an hour

  • Illustration of how to make red dates, oats and millet porridge 9

    9.Cook until the millet becomes thick and porridge-like

  • Illustration of how to make red dates, oats and millet porridge 10

    10.Add rock sugar and continue cooking for 10 minutes

  • Red dates, oats and millet porridge Illustration of how to do it 11

    11.Put the pot into bowls

  • Illustration of how to make red dates, oats and millet porridge 12

    12.Ready to eat

  • Illustration of how to make red dates, oats and millet porridge 13

    13.Finished product picture

Tips

After soaking for a long time, the millet shell will absorb enough water, and it will become easier to soften when cooked.

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