Barley, Yam and Red Date Porridge

2024-07-02 06:06:14  Views 2 Comments 0

Health benefits

Barley: clears away heat
Adzuki bean: clears away heat
Red dates: activates blood circulation and removes blood stasis

Ingredients

Iron Bar Yam ( One )
Barley ( 110g )
Adzuki beans ( 80 grams )
Red dates ( A handful )
Yellow rock sugar ( piece )
Water ( appropriate amount )

How to make barley, yam and red date porridge

  • Illustration of how to make barley, yam and red date porridge 1

    1. Prepare ingredients for later use, yam, barley, adzuki beans, red dates, rock sugar

  • Illustration of how to make barley, yam and red date porridge 2

    2.Wash the barley and adzuki beans and soak them for two hours

  • Illustration of how to make barley, yam and red date porridge 3

    3.Put barley and adzuki beans into the pressure cooker, and add appropriate amount of water

  • Barley, yam, red dates porridge Illustration of how to do it 4

    4.Press the beans button in the pressure cooker for 30 minutes

  • Barley, Yam and Red Date Porridge Recipe Illustration 5

    5.Then peel and wash the yam Clean and cut into pieces

  • Barley, Yam and Red Date Porridge Recipe Illustration 6

    6.Clean the red dates and cut them in half

  • Illustration of how to make barley, yam and red date porridge 7

    7.After the barley and adzuki beans are pressed, add an appropriate amount of water, red dates, yam and rock sugar

  • Illustration of how to make barley, yam and red date porridge 8

    8.Press the multigrain porridge button to cook for 30 minutes

  • Illustration of how to make barley, yam and red date porridge 9

    9.A barley, yam, red date porridge that nourishes health in autumn, removes dampness and strengthens the spleen is ready

  • Barley, Yam and Red Date Porridge Recipe Illustration 10

    10.Finished picture!

Tips

Barley and adzuki beans are relatively difficult to cook.The beans need to be soaked in advance, crushed in a pressure cooker, and then cooked into porridge.

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