Health benefits
Mushrooms: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis
Cooking wine: activate blood circulation and remove blood stasis
Ingredients
Chicken breast ( piece ) | Iron Bar Yam (80g ) |
Shiitake mushrooms ( 2 ) | Broccoli ( 3 Duo ) |
Rice ( 60g ) | Onions ( One ) | Ginger slices ( 2 slices ) | Cooking wine ( one spoon ) |
Light soy sauce ( a spoonful ) | White pepper ( appropriate amount ) |
Salt ( appropriate amount ) | Fresh chicken juice ( appropriate amount ) |
How to make yam, chicken and vegetable porridge
1.Prepare a piece of chicken breast
2. Wash the chicken breast and cut into strips
3.Join a Spoon cooking wine
4.Add a spoonful of light soy sauce
5.Add ginger slices, mix well, and marinate for a while
6.Peel, wash and cut the yam into sections
7.Wash the mushrooms and cut them into slices
8.Wash the broccoli , cut into small florets
9.Wash the carrots and cut into cubes
10. Boil water in a pot, add an appropriate amount of rice, and cook over high heat until the rice blooms
11.After boiling, add yam and shredded chicken, turn to low heat and simmer
12.Add the mushrooms and continue cooking
13.Add broccoli and continue cooking until the porridge becomes thick
14.Add appropriate amount of salt to taste
15. Add appropriate amount of white pepper
16.Add an appropriate amount of fresh chicken juice to increase the freshness
18. Finished product picture!
19.Finished picture!
17. Nutritious, delicious and delicious yam chicken porridge is ready
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