Health benefits
Red dates: activate blood circulation and remove blood stasis
Lotus seeds: stop diarrhea
Pumpkin: activate blood circulation and remove blood stasis
Ingredients
Rice ( half cup ) | Red dates ( eight ) |
Lotus seeds ( a handful ) | Pumpkin ( a piece ) |
White sugar ( one spoon ) |
How to make red dates and pumpkin porridge
1.Prepare the required materials
2.Peel the pumpkin
3. Pumpkin Cut into small pieces
4.Soak the lotus seeds in advance
5.Soak the red dates in water and clean them
6.Wash the rice, add water and cook in a small casserole
7.Cook for a while, add pumpkin and cook together
8.Add lotus seeds and cook together
9. Add red dates and cook until the porridge is soft and glutinous.Add a spoonful of sugar to enhance the flavor
10. Simmer over low heat for a while and it is ready to serve
11.Put into container
12. Take a picture of the finished product and a sweet and delicious red date and pumpkin porridge is completed.
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