Vegetable and Pumpkin Lean Meat Porridge

2024-07-02 06:09:46  Views 2 Comments 0

Health benefits

Millet: Clear heat

Ingredients

Rice ( 50g )
Millet ( 10g )
Green vegetables ( 100 grams )
Pumpkin ( 100g )
Lean meat ( 30g )
Ginger ( 3g )
Salt ( 2 grams )
Fresh soy sauce ( 2 drops )
Chicken Essence ( 1g )

How to make vegetable and pumpkin lean meat porridge

  • Illustration of how to make vegetable and pumpkin lean meat porridge 1

    1.Prepare all materials

  • Illustration of how to make green vegetable, pumpkin and lean meat porridge 2

    2. Wash and soak rice and millet for an hour and set aside

  • Green vegetables and pumpkin Illustration of how to make lean meat porridge 3

    3.Add salt, chicken essence and soy sauce to the lean meat and marinate for 20 minutes

  • Lean vegetable and pumpkin porridge Practice illustration 4

    4.Put oil in the pot.When the oil is hot, add ginger and stir-fry the meat.

  • Thin vegetables and pumpkin Illustration of how to make meat porridge 5

    5.Put the pumpkin in a food processor and make pumpkin puree

  • Illustration of how to make vegetable and pumpkin lean meat porridge 6

    6.For vegetables Soak in salt water for 10 minutes, wash and chop (I forgot to take the picture)

  • Illustration of how to make green vegetable, pumpkin and lean meat porridge 7

    7. Rice Put the millet into the casserole and bring to a boil

  • Illustration of how to make green vegetable, pumpkin and lean meat porridge 8

    8.Put in the fried minced meat, and Cook on low heat for 10 minutes

  • Illustration of how to make vegetable and pumpkin lean meat porridge 9

    9.Put in the pumpkin puree and cook on low heat for 10 minutes

  • Illustration of how to make vegetable and pumpkin lean meat porridge 10

    10. Add the vegetables and cook over high heat for 5 minutes, then turn off the heat and simmer for two minutes

  • Illustration of how to make vegetable and pumpkin lean meat porridge 11

    11.A delicious yet nutritious dish, vegetable and pumpkin porridge is ready

Tips

Cook porridge in a casserole Stir it for a few minutes to avoid burning the pot

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