Sugar-free glutinous millet, mung bean and red dates health porridge

2024-07-02 06:09:47  Views 2 Comments 0

Health benefits

Mung beans: diuresis
Red dates: activating blood circulation and removing blood stasis

Ingredients

Nuo millet ( 20g )
Mung beans ( 40g )
Red dates ( 5 ​​pcs )
Water ( 1200ml )

Recipe for sugar-free glutinous millet, mung bean and red dates health porridge

  • Illustration of how to make sugar-free glutinous millet, mung bean and red date health porridge 1

    1.Put mung beans and glutinous millet into a basin.

  • Illustration of how to make sugar-free glutinous millet, mung bean and red dates health porridge 2

    2.Peel the red dates and put them into a basin.

  • Illustration of how to make sugar-free glutinous millet, mung bean and red date health porridge 3

    3.Rinse clean.

  • Illustration of how to make sugar-free glutinous millet, mung bean and red date health porridge 4

    4.Pour into the wall breaking machine.

  • Illustration of how to make sugar-free glutinous millet, mung bean and red date health porridge 5

    5.Add 1200ml of water, select nutritional porridge, and start the wall breaking machine.

  • Illustration of how to make sugar-free glutinous millet, mung bean and red date health porridge 6

    6.The wall breaking machine at work.

  • Illustration of how to make sugar-free glutinous millet, mung bean and red date health porridge 7

    7. It is porridge rather than paste, and the taste is richer.

  • Illustration of how to make sugar-free glutinous millet, mung bean and red dates health porridge 8

    8.Finished product.

Tips

1.Put the ingredients as required, don’t over measure.
2.Do not exceed the water mark.

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