Health benefits
Astragalus: Diuretic
Ingredients
Astragalus ( 50g ) | Golden Golden Chrysanthemum ( 2g ) |
Rice ( 50 grams ) | Clean water ( 800*3 grams ) |
How to make astragalus and chrysanthemum porridge
2.Add 800 grams of water and soak for 30 minutes.
3.Pour the soaked astragalus and water into the casserole.
4.Cook until rolling and reduce to low heat.
5. Simmer for 20 minutes.
6. Use gauze to filter the astragalus water into a bowl.
7. Add 800 grams of water to the astragalus and cook for 15 minutes.
8. Continue to filter the astragalus water.Repeatedly add 800 grams of water, simmer for another 15 minutes, and then filter.A total of "three decoctions and three boils", leaving the astragalus water and discarding the astragalus residue.
9. Mix three times of astragalus water together and prepare 50 grams of rice.
10. Wash and clean the rice.
11.Pour the rice and astragalus water into the rice cooker.
12. Turn on the porridge button.
13.For the last 10 minutes, pour in the golden chrysanthemum.
14. Stir evenly and wait for the prompt sound.
15. Finished product picture.
1.Prepare 50 grams of astragalus
Tips
Golden chrysanthemum leaves are left by hand.The porridge is sweet and delicious.
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