Peanut, red dates and millet porridge

2024-07-02 06:12:00  Views 2 Comments 0

Health benefits

Millet: clear away heat
Peanut: nourish the stomach
Red dates: activate blood circulation and remove blood stasis

Ingredients

Xiaomi ( appropriate amount )
Peanuts ( Appropriate amount )
Red dates ( Appropriate amount )
Clean water ( Appropriate amount )

How to make peanut, red dates and millet porridge

  • Illustration of how to make peanut, red dates and millet porridge 1

    1. Wash the millet with water and soak it for 30 minutes.Set aside.Prepare peanuts and red dates.

  • Illustration of how to make peanut, red dates and millet porridge 2

    2. Wash the red dates, remove the core and cut into small pieces, wash the peanuts and set aside.

  • Illustration of how to make peanut, red dates and millet porridge 3

    3.Put millet, peanut kernels and red dates into the pot and boil together.

  • Illustration of how to make peanut, red dates and millet porridge 4

    4.Finished product picture

Tips

~Tips~

1.Because red dates contain sugar, you don’t need to add sugar.

2.The amount of water added is generally about ten times that of rice.

3.The red dates can also be put in whole.

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