Health benefits
Oats: stop bleeding
Pumpkin: activate blood circulation and remove blood stasis
Ingredients
Oats ( Adequate amount ) | Pumpkin ( Half side ) |
Red dates ( 3 pcs ) | Wolfberry ( 10 pcs ) |
Rock sugar (appropriate amount) |
How to make pumpkin oatmeal
1. Prepare oats, pumpkin, red dates, and wolfberry
2.Pour water into the pot, put the pumpkin into the boil and cook for about 20 minutes
3.Add oats, red dates and wolfberry, mix well with a spoon and cook for about ten minutes.Also add some rock sugar.
4.Finally, take a bowl and pour it in.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
