
Health benefits
Millet: clear away heat
Longan: nourish blood
Ingredients
Brown rice ( 90g ) | Millet ( 30 grams ) |
Dates ( 3.to 6 ) | Longan ( 7 ) |
Water ( 800 to 900 grams ) |
An old Chinese medicine practitioner’s secret dietary recipe, brown rice and millet oil, is the first method to treat allergic rhinitis cough and asthma

1.Prepare the ingredients and wash them well

2.Put it into the rice cooker and add water

3. Make an appointment to cook porridge and eat ready-made porridge in the morning

4.In the morning, use the soymilk machine to drain the mesh and place it on the bowl, and the rice oil will come out.

5.A bowl of qi and blood, moisturizing the five internal organs The rice oil for the six fu organs is ready.Let your kids eat breakfast while it's still hot.

6. The remaining rice residue is like this.It has very little nutrition.Let’s waste it temporarily to treat the child’s illness.You can choose to throw it away.If adults can eat it, they can also eat it.You can also make whole grain steamed buns.I often make whole-grain steamed buns from the leftover rice dregs from my daughter’s conditioning stage.But a month's worth of rice is not as much as a trip to the hospital.So it’s not a waste if you throw it away.
Tips
Adjust the amount of rice and water by yourself, and adjust the thickness of the rice soup by yourself.If it is thin, wait for a while, if it is thick, add water.Very simple.You don’t need to drink too much, as too much will cause bloating.Depending on your child’s condition, the most important thing is persistence.
Rice soup is divided into three meals a day.Brown rice soup should be taken before 9 o'clock in the morning to replenish qi and blood.
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