Red bean and barley porridge丨Strengthens the spleen and removes dampness

2024-07-02 06:13:11  Views 1 Comments 0

Health benefits

Red beans: activate blood circulation
Barley: clear away heat

Ingredients

Red beans ( 80 grams )
Barley ( 80g )
Yellow rock sugar ( 50g )
Clean water ( 800 grams )

Red bean and barley porridge丨How to strengthen the spleen and remove dampness

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 1

    1.Wash the red beans and soak them overnight

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 2

    2.Wash the barley and soak it overnight

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 3

    3.Pour the soaked red beans and barley into the rice cooker

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 4

    4.Add 800 grams of water

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 5

    5.Press the bean/tendon key

  • Red bean and barley porridge丨Jian Illustration of how to remove dampness from the spleen 6

    6.After the pressure cooker automatically releases the pressure, open the lid and crush the red beans and barley.

  • Red beans and barley Porridge丨Illustration of how to strengthen the spleen and remove dampness 7

    7.Add yellow rock sugar

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 8

    8. Stirring Until the rock sugar melts

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 9

    9. A low-calorie red bean and barley porridge is ready.了

  • Red bean and barley porridge丨Illustration of how to strengthen the spleen and remove dampness 10

    10.Enjoy

Tips

Soak red beans and barley one night in advance.It is very convenient to cook within two days.If you like the red beans and barley to be more rotten, you can press it again.The amount of rock sugar and water can be adjusted according to personal taste preferences.

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