Health benefits
Millet: clear away heat
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Fresh mushrooms (30g) | |
Rape ( 30g ) | Salt ( 1g ) |
Pepper ( a little ) | |
Wolfberry ( 10g ) |
How to make mushroom and millet porridge
1.Wash the millet, drain it, and put it into the pot
2.Add appropriate amount of water and soak for half Hours
3.While soaking the millet, pick and wash the mushrooms and cut them into small cubes p>
4.Pick, wash and chop the rapeseed and set aside
5.Wash the wolfberries, drain and set aside
6.Put the soaked millet on the fire and bring to a boil
7.Turn to low heat and simmer for 20 minutes
8. Boil until the soup is thick.
9.Add shiitake mushrooms and bring to a boil
10.Add rapeseed, mix well, bring to boil and cook for 3 minutes
11.Add salt and pepper and mix well
12.Add wolfberry, mix well and cook for about 30 seconds
13.After turning off the fire, rinse Add sesame oil and mix well
14.Put it into a bowl
15.Ready to eat
16.Finished product picture
Tips
After soaking, millet is easier to cook and the soup is thicker.
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