Health benefits
Spinach: Nourishes blood
Carrot: Promotes blood circulation and removes blood stasis
Ingredients
Rice ( appropriate amount ) | Spinach ( Two ) |
Carrot ( Half root ) | Salt ( appropriate amount ) |
How to make nutritious vegetable porridge
1. Shred carrots
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2.Chop spinach and blanch it in water
3.Boil the rice porridge for 30 minutes, add spinach, carrots, and a spoonful of salt, and take it out after two minutes
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
