Health benefits
Corn: activates blood circulation and removes blood stasis
Ingredients
Rice ( cup ) | Corn ( one ) |
White sugar ( ) |
How to make polenta
1. First peel the corn into kernels.washed.
2. Then use a juicer to squeeze the corn into juice.
3. Wash the rice, add an appropriate amount of water, and pour the squeezed corn juice into the rice middle.
4.Put it into the pot and cook.If you like it sweet, you can add a little sugar to the bowl.If you don’t like sweet food, you can just eat it like this.It has the fragrance of corn.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
