Health benefits
Buckwheat: fights and prevents cancer
Millet: clears heat
Wolfberry: activates blood circulation and removes blood stasis
Ingredients
Tartary buckwheat ( A small handful ) | Buckwheat ( A small handful ) |
Xiaomi ( A handful ) | Wolfberry ( A little ) |
Mung beans ( A small handful ) | Soybeans ( A small handful ) |
Red beans ( A small handful ) | Barley ( A small handful ) |
Rock sugar ( appropriate amount ) | Water ( appropriate amount ) |
Dip rice ( a little ) | Black beans ( A small handful ) |
How to make healthy multi-grain porridge
1.Prepare the following ingredients
2.Put all the ingredients together except the wolfberry, wash them with clean water and soak them in water for two hours~
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3.Put all the ingredients into the rice cooker, add an appropriate amount of water and wolfberry seeds, and then press the setting for two hours~
4. Add rock sugar, wolfberry, and simmer for twenty minutes! ~
5.The finished product came out two hours later~
6.The finished product came out two hours later~
Tips
Eating grains has many benefits.It must be eaten regularly to achieve the benefits to the body.The amount of ingredients and water depends on the number of people.If you don’t like sweetness, you can add salt, but you don’t need to add wolfberry~
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