Health benefits
Mung beans: diuretic
Glutinous rice: nourishing the stomach
Ingredients
Mung beans ( 120g ) | Glutinous rice ( 100g ) |
White Quinoa ( 80g ) | Water ( enough ) |
How to make quinoa and mung bean porridge
1.Soak the mung beans first, for about two hours! Soaked beans are easy to cook and mushy
2.Glutinous rice only needs to be washed Just do it once, no need to soak
3. Limai is wash-free and ready.! I prefer to eat Bai Li Wheat, but of course other kinds are also acceptable!
4. Put the three into the pot together, remember to add enough cold or hot water evenly Can.
5. No matter what pot you use, just boil the rice until the porridge is cooked.The color of the soup is also very beautiful!
6.Come and drink! Mung bean porridge with quinoa is delicious!
7.Quinoa and Mung Bean Porridge - an original work by Min Ruyi Boutique Chef
Tips
If you use other You can stir the porridge while using a pot.If you use an electric pressure cooker or pressure cooker and need to keep it warm for one to two hours, the porridge will become thicker.
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