Health benefits
Glutinous rice: nourishes the stomach
Ingredients
Three-color quinoa ( half cup ) | Glutinous rice ( half cup ) |
Three How to make three-color quinoa porridge
1.Meimei Here's a picture.
2. Prepare ingredients.
3.Wash the ingredients and soak them for 30 minutes to allow the quinoa to grow.Tail (sprouting)
4.Put it into the rice cooker, add appropriate amount of water, and press the porridge button.
5. Cook for about 15 minutes, then simmer for 10 minutes, and the porridge is ready.
6. Nutritious and delicious, rich in various minerals, plant protein, low in fat Card, the best for losing weight!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
