Millet and Pumpkin Porridge

2024-07-02 06:21:51  Views 1 Comments 0

Health benefits

Pumpkin: activates blood circulation and removes blood stasis
Glutinous rice: nourishes the stomach
Millet: clears away heat

Ingredients

Pumpkin ( 240g )
Glutinous rice ( 50g )
Millet ( 80g )
Water ( 1300g )

How to make millet and pumpkin porridge

  • Millet Pumpkin Porridge Recipe Illustration 1

    1.Prepare the ingredients

  • Millet Pumpkin Porridge Recipe Illustration 2

    2.First soak the millet and glutinous rice in water, peel and wash the pumpkin and cut into small pieces

  • Millet Pumpkin Porridge Recipe Illustration 3

    3.When you sit in the pot and boil water, wash the two rice twice.Wait until the water boils, then add the rice and cover the pot

  • Millet Pumpkin Porridge Recipe Illustration 4

    4.After boiling the pot, use a spoon to stir in one direction for 5 minutes.Add the pumpkin, stir well and cover the pot., when you open the pot again, change to low heat and simmer slowly for 30 minutes (during this period, open the lid and stir twice with a spoon)

  • Illustration of how to make millet and pumpkin porridge 5

    5.As shown in the picture, the time is up and the porridge is ready.Don’t rush to scoop it out.Simmer the cooked porridge for 10 minutes to make it more sticky

  • Millet Pumpkin Porridge Recipe Illustration 6

    6.Put it into a bowl and let it cool for a while, then you can drink nutritious and delicious porridge!

Tips

1.Soak rice in cold water for about 30 minutes, which can save time when cooking porridge.2.Add enough water (you can add or reduce the amount of water according to personal preference) but it must be added all at once.3.The water should be boiled before adding rice so that it will not burn the bottom of the pot.

本文地址:https://food.baitai100.com/post/76318.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!