How to strengthen the spleen and replenish deficiency porridge

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  1. Prepare the materials, you can use fresh yam Try to use fresh ones.
  

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  2. Combine yam, gorgon seeds, white lentils, lotus seeds, and barley kernels Soak these difficult-to-cook raw materials in water for one and a half hours; just wash other ingredients.

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  3. Wash the red dates, cut them in half and remove the core (removing the core will not cause heat) ) for later use

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  4.Put the above soaked ingredients together with other washed rice Put it into the rice cooker, pour more water, cover the lid, and press the "Cook Porridge" button (if you use other pots, you can freely adjust the time according to the situation, and the time will be adjusted until it is cooked through;)

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  5. After the porridge is cooked, add a small amount of rock sugar and eat it, (because the porridge is The ingredients already have a sweet taste, so you don’t need to add too much)

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  6.See you First come, first served!