oatmeal

2024-07-02 06:29:34  Views 2 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis
Oatmeal: nourish blood, protect teeth, protect bones

Ingredients

Yam ( 1 block )
Oatmeal ( appropriate amount )
Dried fruits ( A little )

How to make oatmeal

  • Illustration of how to make oatmeal 1

    1. Prepare ingredients, peel and wash yam, each Prepare the dried fruits and prepare the cooked oats

  • Oatmeal porridge recipe 2

    2. Peel the yam, wash and cut into pieces.Chop a small amount of dried fruit

  • Illustration of how to make oatmeal 3

    3. Then put enough water into the yam cubes and put it on medium heat Cooking Duan Sheng

  • Oatmeal porridge recipe 4

    4.After the yam segments are raw, add ready-cooked oatmeal

  • Oatmeal porridge recipe 5

    5. Cook for a few minutes until the porridge is thick and then remove from the heat

  • Illustration of how to make oatmeal 6

    6.A bowl of healthy porridge is placed in front of you

  • Illustration of how to make oatmeal porridge 7

    7.Paired with dried fruits for more comprehensive nutrition

Tips

For yams, choose hairy yams.When cooked with oats, the porridge will be very sticky and soft.When making oatmeal, you must cook the yam first and then add the oatmeal., on the contrary, the instant oatmeal does not need to be cooked together with the yam.The dried fruit porridge is cooked and sprinkled on top.

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