Milk and multigrain porridge

2024-07-03 11:53:19  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Red beans: activates blood circulation
Peanuts: nourishes the stomach

Ingredients

Black rice ( 10 grams )
Red beans ( 10g )
Peanuts ( 10g )
Black beans ( 10g )
Oats ( 10g )
Water (appropriate amount)
Milk ( appropriate amount )
Rock sugar ( Appropriate amount )

How to make milk and multigrain porridge

  • Illustration of how to make milk and multigrain porridge 1

    1.Prepare ingredients p>

  • Milk and grain porridge recipe 2

    2.Wash the black rice, red beans, oatmeal, black beans and peanuts and soak them for 3 hours

  • Milk and grain porridge recipe 3

    3.Put the soaked ingredients into the pot or electric kettle

    • Milk and multigrain porridge recipe 4

    4.After boiling, open the lid and cook on low heat for 30 minutes

  • Milk and grain porridge recipe 5

    5.Add rock sugar and milk, simmer for 5 minutes, then cover and simmer for 20 minutes

  • Milk and multigrain porridge recipe 6

    6.Sweet and delicious

  • Milk and multigrain porridge Practice illustration 7

    7.Finished product picture 1

  • Illustration of how to make milk and grain porridge 8

    8.Finished Picture 2

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