Five grain health porridge

2024-07-03 11:52:41  Views 2 Comments 0

Health benefits

Peanuts: Nourish the stomach
Red beans: Promote blood circulation
Mung beans: Diuretic

Ingredients

Peanuts ( 20 grams )
Red beans ( 20 grams )
Mung beans ( 20g )
Barley ( 20g )
Adzuki beans ( 20 grams )
Oatmeal ( 20g )
Oats ( 20g )
Corn residue ( 20g )
Glutinous rice ( 20 grams )
Water ( 900ml )

How to make five-grain health porridge

  • Illustration of how to make five-grain health porridge 1

    1.Prepare all the materials

  • Illustration of how to make five-grain health porridge 2

    2.Except for corn residue, other materials should be soaked in water for more than 5 hours.

  • Illustration of how to make five-grain health porridge 3

    3.Wash all the materials and put them into the pressure cooker, and add 900 ml of water

  • Illustration of how to make five-grain health porridge 4

    4.Press the "Beans, Tendons" button for 45 minutes.After cooking, wait for the pressure cooker to automatically release pressure before opening the lid

  • Illustration of making five-grain health porridge 5

    5.Finished Picture

  • Illustration of how to make five-grain health porridge 6

    6.Enjoy the delicious food...

Tips

1.If you like sweet food, you can add brown sugar.
2.This is for two to three people.If there are more than one person, please adjust accordingly.
3.The ingredients can be soaked at night and cooked the next morning.

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