Health benefits
Millet: Clear heat
Ingredients
Millet ( appropriate amount ) | Water ( appropriate amount ) |
Corn residue ( A small amount ) | Dried lily (a small amount) |
How to make millet porridge
1.Wash the millet, corn residue and lily in dry water and soak them briefly.
2. Add water to the pot and bring to a boil, add dried lilies.
3. After cooking for a few minutes, add corn residue into the pot and stir often.
4. Then add the millet, stir evenly in the same direction, do not use too much heat, and simmer slowly.
5.After about half an hour, the millet will bloom and bloom, then serve.
6.Finished product.
Tips
1.Rinse the millet twice with clean water to avoid losing nutrients;
2.When making millet porridge, put enough water in the pot, and do not add water in the middle;
3.The porridge should be cooked for enough time, at least For more than half an hour, stir at any time to prevent the pot from being stuck;
4.Some people will add some edible alkali when making millet porridge to increase the viscosity, but I personally don't agree with it, as it will affect the taste.
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