Health benefits
Glutinous rice: nourishes the stomach
Millet: clears away heat
Sorghum rice: stops diarrhea and strengthens the spleen
Ingredients
Rice ( 400g ) | Glutinous rice ( 35g ) |
Millet ( 50g ) | Sorghum ( 35g span> ) |
Buckwheat rice ( 35g ) | Oats ( 35g ) |
Three-color brown rice ( 200g ) | Tricolor Quinoa ( 35g ) |
Oatmeal ( 50g ) | Water ( 1000ml ) |
The essential grains for weight loss How to make multi-grain rice
1. Prepare ingredients: rice, glutinous rice, millet, sorghum rice, buckwheat rice, oatmeal, tri-color brown rice, tri-color quinoa, oatmeal
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2.Pour 400g of rice into the bowl 
3.Pour in 50g millet
4. Pour in 35g of glutinous rice
5. Glutinous rice, rice and millet do not need to be soaked in advance.Wash and pour into the pot
6.Place three-color brown rice and three-color brown rice.Wash quinoa, sorghum, oatmeal, and buckwheat rice and soak them overnight, then pour them directly into the pot
7.Pour in 1000 ml of water, almost covering the height of a finger of the ingredients
8.Pour in the oatmeal and stir evenly
9.Close the lid of the electric pressure cooker and select the cooking function.It will take about 25 minutes
10.The cooked multigrain rice is also very soft and delicious
11.You can sprinkle some chia seeds on it before eating
Tips
The grains in multigrain rice can be adjusted according to your own preferences, or you can directly buy ready-made multigrain rice.It is recommended to soak whole grains overnight in advance to make the taste more acceptable.
When choosing an electric pressure cooker for stewing, remember to close the pressure valve.After cooking, wait until the steam deflates before opening the lid to prevent the steam from hurting you.
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