Health benefits
Millet: clear away heat
Yam: activate blood circulation and remove blood stasis
Ingredients
Red bean ( A handful ) | Barley rice ( A small handful ) |
Rice ( A small handful ) | Xiaomi ( A small handful ) |
Yam (small half root) | |
Water ( 1500ml ) |
How to make spleen-strengthening porridge
1.Red bean and barley rice are ready
2.Rice, millet, and jujube preparation Good
3. Wash the red adzuki beans and barley rice in advance, add water and put them directly in the pressure cooker Take a dip! !
4.Yam and rock sugar are ready
5.Wash the rice, millet and jujube
6.The red beans and barley rice are in the pressure cooker.Plug in the power and press the multigrain porridge button!
7.At this time wash the yam and cut it into pieces
8. When the time for the red beans, barley, and rice in the pot is up, the pot will automatically deflate.Open the lid and put in the yam, rice, millet, jujube, Pour the rock sugar into the pot together, continue to press the button to open, and press the gruel button! !
9. When the time is up, the pot will automatically deflate, open the lid, and you will have delicious porridge.Cooked
10.It tastes good, kids have a bowl! !
11.One more picture
Tips
Wash the red adzuki bean and barley rice before soaking, then add water directly to the When soaking in a pressure cooker, remember to soak it, not to cook it directly
The red adzuki beans, barley, rice and water soaked in this way will not be wasted! !
For the first time, boil the red beans, barley, and rice.When the time is almost up, wash and peel the yam.Peeling the yam too early will easily turn black! It doesn’t look good! !
The second time to boil rice, millet, jujube, and yam
It takes a long time to cook the porridge, and the porridge is very mushy
I started soaking the red bean and barley rice at 10 a.m.today.I started boiling it at 3 o'clock, and the soaking time was a bit short.I boiled the porridge twice today, and it was extremely rotten! !
Northeast China is cooler, so it’s suitable for soaking in cold water in a pot! !
Today’s porridge is a bit watery, but it tastes good! !
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