
Health benefits
Millet: Clear away heat
Cucumber: Promote blood circulation and remove blood stasis
Ingredients
Xiaomi ( 100g ) | Cucumber ( 50g ) |
Chicken breast ( 30g ) | Salt ( 2 grams ) |
Sesame oil ( A few drops ) | Cooking wine ( a little ) |
white pepper ( a little ) |
How to make cucumber, chicken and millet porridge (weight loss version)

1.Wash the millet and drain

2.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer

3.Wash the chicken breast and cut into small cubes, add cooking wine, mix well and marinate for a while

4.Wash the cucumbers, cut into small cubes and set aside

5.During the cooking of millet porridge, stir frequently to avoid sticking to the pot

6. Cook to a thick porridge, add chicken breasts and cucumbers, and continue cooking for 10 minutes

7.Add a little salt, white pepper and sesame oil, mix well and bring to a boil

8.Put it into a bowl and serve immediately

9.Finished picture
Tips
When buying millet, pay attention to its color and fullness.Yellow millet tastes more fragrant.Adding some carrots and mushrooms to the porridge will taste better.
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