Cucumber, chicken and millet porridge (weight loss version)

2024-07-02 06:39:07  Views 1 Comments 0

Health benefits

Millet: Clear away heat
Cucumber: Promote blood circulation and remove blood stasis

Ingredients

Xiaomi ( 100g )
Cucumber ( 50g )
Chicken breast ( 30g )
Salt ( 2 grams )
Sesame oil ( A few drops )
Cooking wine ( a little )
white pepper ( a little )

How to make cucumber, chicken and millet porridge (weight loss version)

  • Cucumber chicken Millet porridge (weight loss version) recipe 1

    1.Wash the millet and drain

  • How to make cucumber, chicken and millet porridge (weight loss version) Illustration 2

    2.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer

  • Cucumber, chicken and millet porridge (weight loss version) Practice illustration 3

    3.Wash the chicken breast and cut into small cubes, add cooking wine, mix well and marinate for a while

  • Cucumber, chicken and millet porridge ( Illustration of how to do it (weight loss version) 4

    4.Wash the cucumbers, cut into small cubes and set aside

  • Cucumber, chicken and millet porridge (weight loss version) Illustration 5

    5.During the cooking of millet porridge, stir frequently to avoid sticking to the pot

  • Illustration of how to make cucumber, chicken and millet porridge (weight loss version) 6

    6. Cook to a thick porridge, add chicken breasts and cucumbers, and continue cooking for 10 minutes

  • Cucumber, Chicken and Millet Porridge (Slimming Version) ) illustration 7

    7.Add a little salt, white pepper and sesame oil, mix well and bring to a boil

  • Cucumber, chicken and millet porridge (Weight loss version) Illustration 8

    8.Put it into a bowl and serve immediately

  • How to make cucumber, chicken and millet porridge (weight loss version) Illustration 9

    9.Finished picture

Tips

When buying millet, pay attention to its color and fullness.Yellow millet tastes more fragrant.Adding some carrots and mushrooms to the porridge will taste better.

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