
Health benefits
White sugar: activates blood circulation and removes blood stasis
Ingredients
Black glutinous rice ( One measuring cup ) | White glutinous rice ( One measuring cup ) |
Red dates ( 12 pcs ) | White sugar ( appropriate amount ) |
How to make black glutinous rice and red date porridge

1.A beautiful picture.

2. Prepare white glutinous rice.

3. Prepare black glutinous rice (this was taken at night, the light was not good enough).

4. Prepare the red dates.

5.Peel the red dates.

6.Wash.

7.Put in the inner pot of the electric pressure cooker and add an appropriate amount of water.

8. Press the porridge button.

9. Time is up.Okay, put it in a bowl.If you like it sweet, you can add more A little sugar.
Tips
1.Cook black glutinous rice and white glutinous rice together to make the texture softer and glutinous.The ratio is 1:1.
2.This is the amount for three people.
3.Eating red dates without pits will not cause internal heat.
4.Red dates are sweet, so you don’t need to add sugar, or you can add an appropriate amount of sugar according to your own taste.
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