black rice porridge

2024-07-02 06:46:21  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen

Ingredients

Black rice (appropriate amount)
Rice (appropriate amount )
Oats ( appropriate amount )
Large red beans (appropriate amount)
Rock sugar ( 12 pieces )
Water ( appropriate amount )

How to make black rice porridge

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    1.Preparation Good ingredients

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    2. Soak oats, red beans and black rice in water for 6 hours

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    3.Wash the rice three times and put it in the rice cooker

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    4.Pour in the soaked black rice, oats, and red beans

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    5.Add 12 rock sugar

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    6.Plug in the power and press the porridge button

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    7.After cooking, Pour the black rice porridge into a bowl

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    8.The black rice porridge is ready~ p>

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    9.Visible nutrition and health~

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    10.You can have a bowl too~

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    11.Overhead view

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    12.Finished Picture

Tips

Put black rice and oats in advance Soak rice and red beans for 6 hours, making them more fragrant, soft and delicious.

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