Seasonal vegetable and scallop porridge (baby food supplement)

2024-07-02 06:46:26  Views 2 Comments 0

Health benefits

Scallops: nourish blood
Carrots: activate blood circulation and remove blood stasis
Baby cabbage: nourish the stomach

Ingredients

Scallops ( 10g )
Carrot ( 20g )
Baby cabbage ( 2 slices )
Pork tenderloin ( 30g span> )
Rice ( 50 grams )

How to make seasonal vegetable and scallop porridge (baby food supplement)

  • Seasonal vegetable and scallop porridge (baby food supplement) illustration 1

    1.Soak the rice for one hour in advance

  • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement 2)

    2.Soak the scallops for half an hour in advance and change the water several times during the process

  • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement 3)

    3.Tear the soaked scallops into shreds and then chop into pieces

  • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement) 4

    4.Pour rice and chopped scallops into the pot, then pour in an appropriate amount of water, and bring to a boil

    • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement) 5

    5.Put the pork tenderloin and ginger slices into the pot and blanch them, skimming off the foam in the middle

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  • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement) 6

    6.Pork tenderloin minced

  • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement) 7

    7.Blanch baby cabbage for two minutes

  • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement) 8

    8.Cut the stems of baby cabbage diagonally and chop the leaves into small pieces

  • Seasonal vegetables Illustration of how to make scallop porridge (baby food supplement) 9

    9. Blanch carrots and cut into small cubes

  • Seasonal vegetable and scallop porridge (baby food supplement) Illustration of practice 10

    10.Pour baby cabbage stems, carrots, and pork tenderloin into the porridge in turn, and boil over medium heat for ten minutes

  • Seasonal vegetables Illustration of how to make scallop porridge (baby food supplement) 11

    11.Pour in the chopped baby cabbage leaves and boil for another two minutes

  • Illustration of how to make seasonal vegetable and scallop porridge (baby food supplement) 12

    12.The nutritious vegetable and scallop porridge is ready~

Tips

Spring is a period of accelerated growth for babies.In addition to supplementing calcium to grow taller, do not ignore zinc.Dried scallops are the product of dried scallops.They have a hard texture and must be soaked in advance.Scallops are also not easy to digest.It is recommended to chop them into small pieces and cook them for a longer time to ensure that they are soft enough.Pork is also a red meat that supplements iron and zinc.If scallops are not added to this complementary food, it is also suitable for babies over ten months old.

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