Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Tremella ( Half a flower ) | Black fungus ( 1 small handful ) |
Carrot ( Half ) | Grated coriander (a little) |
Minced garlic ( a little ) | Oyster sauce ( appropriate amount span> ) |
Salt ( appropriate amount ) | Chili oil ( appropriate amount ) |
Sesame oil ( appropriate amount ) |
How to cook double ears
1. Soak the white fungus and black fungus in advance, and slice the carrots.
2. Add water to the wok and bring to a boil.Open the water and boil the ingredients.Boil the water for 3 minutes.Cook (1 minute is enough for carrots), handle the three ingredients separately.
3.After boiling, remove and drain the water.
4.Add seasoning and mix well.
5. Finished product picture.
Tips
The three ingredients should be blanched separately; add chili oil in appropriate amounts according to personal taste; add some white vinegar if you like a sour and spicy taste.
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