Health benefits
Yam: low protein
Snow pea: enhance immunity, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes Improve eyesight, fight cancer and prevent cancer
Food ingredients
Yam ( 200g ) | Snow peas ( 50g ) |
Carrot ( 50g ) | Millet pepper ( 1 piece ) |
Salt ( Appropriate amount ) | Minced garlic ( Appropriate amount ) |
White sugar ( a little ) | MSG ( a little ) |
Water starch ( a little ) | Scallion oil ( a little ) |
How to stir-fry yam with snow peas
1.Tear off the fascia of the snow peas, and cut the carrots and yams Cut into diamond-shaped pieces and rinse clean.
2. Add water to the pot and boil, add snow peas, carrots and yams, add a little oil and salt.
3. Blanch for about 30 years, take out and shower.
4. Heat oil in a wok, add minced garlic and millet pepper and stir-fry until fragrant.
5.Add yam, carrots and snow peas and stir-fry for a while.Add a little salt, sugar and MSG to taste.
6. Pour a little water starch.
7. Drizzle with scallion oil when serving.
8.Finished product.The color is shiny, crisp and refreshing.
Tips
1.The blanching time should not be too long to maintain a crisp and tender texture.
2.Simply season and stir-fry quickly.
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