Red dates and peanut porridge

2024-07-02 06:59:24  Views 1 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Peanuts: nourish the stomach
Rock sugar: strengthen the spleen

Ingredients

Rice (appropriate amount)
Red dates (appropriate amount)
Peanuts ( Appropriate amount )
Rock sugar ( Appropriate amount )

How to make red dates and peanut porridge

  • Illustration of how to make red dates and peanut porridge 1

    1.First soak the peanuts in water for an hour.

  • Illustration of how to make red dates and peanut porridge 2

    2. Pour half a pot of water into the pot, add the washed rice, and bring to a boil over high heat , turn to low heat.

  • Illustration of how to make red dates and peanut porridge 3

    3.Add peanuts and red dates and cook for thirty minutes.

  • Illustration of how to make red dates and peanut porridge 4

    4.Finally add 2 spoons of rock sugar, mix well, and continue to cook for five minutes.Pot tasting

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