[Xiabu | Real Porridge Road] Millet and Sea Cucumber Porridge (for 3 people)

2024-07-02 07:02:39  Views 2 Comments 0

Health benefits

Sea cucumber: Nourishing blood

Ingredients

Sea cucumber (Soaked (6 pieces) about 120g)
White pepper powder ( appropriate amount )
ginger shreds ( appropriate amount )
Xiaomi ( 80g )
Chopped green onion or coriander ( appropriate amount )
Meat tendon ( Moderate amount )

[Xiabu丨Zhenporridge] How to make millet and sea cucumber porridge (serves 3 people)

    [呷BU丨真禾道] Millet and sea cucumber porridge (serves 3 people) illustration 1

    1.Prepare the ingredients

  • [呷BU丨真禾道] Millet and sea cucumber porridge (for 3 people) Recipe 2

    2. Rinse the soaked sea cucumber.

  • [Xiabu丨True Porridge Road] Millet and Sea Cucumber Porridge (Serving 3) Illustration 3

    3. Cut sea cucumber into pieces and meat Cut tendons into strips, chopped green onion or coriander

  • [呷BU丨真禾道] Millet and sea cucumber porridge (for 3 people) Illustration of how to do it 4

    4.Prepare 80 grams of millet

  • [呷BU丨真congee] Millet and sea cucumber porridge (for 3 people) Illustration of how to do it 5

    5.Wash out

  • [Xiabu丨Zhencongee Road] How to make millet and sea cucumber porridge (serves 3 people) Illustration 6

    6.Add water to about 80% full and boil over high heat for about 5 minutes.

  • [呷BU丨真禨道] Millet Illustration of how to make sea cucumber porridge (serves 3 people) 7

    7.Turn to low heat and simmer for 15-20 minutes, add the meat tendons and cook for 2-3 minutes

  • [呷BU丨真禾道] Millet and sea cucumber porridge (serving 3) illustration 8

    8.Pour in the chopped sea cucumber,

  • [呷BU丨真禾道] Millet and sea cucumber porridge (serves 3 people) illustration 9

    9.The natural viscosity of millet just wraps up the delicious flavor of sea cucumber.Although it is light, it is light but not overwhelming.

  • [Xiabu丨True Porridge Road] Millet and Sea Cucumber Porridge (Serving 3) Illustration 10

    10.Sprinkle with a little white pepper Powder for seasoning.

  • [Xiabu丨True Porridge Road] Millet and Sea Cucumber Porridge (Serving 3) Illustration 11

    11. plus appropriate Shredded ginger, chopped green onion or coriander, and add an appropriate amount of salt.

  • [Xiabu丨True Porridge Road] Millet and Sea Cucumber Porridge (Serving 3) Illustration 12

    12.The whole porridge is soft and tender , the fresh, salty and mellow taste is more prominent

  • [呷BU丨真congee] Millet and sea cucumber porridge (for 3 people) Illustration of how to do it 13

    13.This time I used Liao Shen Pure Light Dry 95 Hair Foam

Tips

This porridge has the effects of nourishing the kidneys, nourishing essence, nourishing blood and moisturizing dryness.It is suitable for people with insufficient essence and blood, premature graying of hair and hair, memory loss, malnutrition, and diseases.It should be taken by those who are weak after childbirth.Regular consumption can improve human immunity, relieve fatigue, and maintain health and beauty.

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