Health benefits
Longan: Nourishes blood
Millet: Clears away heat
Red dates: Promotes blood circulation and removes blood stasis
Ingredients
Wolfberry ( 12 capsules ) | Longan ( 8 ) |
Millet ( 50g ) | Water ( 500g ) |
Red dates ( 4 pcs ) |
How to nourish stomach millet porridge
1. Prepare all the required materials
2.Clean the millet
3.Add 500 grams of water to the pot, and then add the cleaned millet
4.Approx.Cook for 25 minutes
5.Add red dates and longan and cook for a while
6.Cook until the millet porridge becomes thicker and thicker
7.Add a few more wolfberries
8.The stomach-nourishing millet porridge is ready~
9.The aroma is attractive~
Tips
1⃣If you want to drink thin porridge, add more water, if it is thicker, add less water, it depends on your personal preference
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
